Online one-on-one sessions: Learn one-on-one the methods of expressive writing that have been proven to resolve past traumas, help you deal with current stressors, and move forward with authenticity and joy.

Follow-up online meetings to uncover new directions for your journaling path; enriching it through deeper dives; enhancement of the practice with positive psychology methods.

In-person workshops designed for small groups to communally uncover unresolved issues common to women and write about them in a safe, women-centered environment.

• Further steps include:

• Reflection

• Rewriting from a third person perspective

• Group nonjudgmental validation

• One online follow-up session included